5 Ways to Cure Chikungunya Disease

 

                                      How to Cure Chikungunya

Chikungunya is viral disease caused by mosquito bites.  It affects human body in several ways like reducing immune system, fever, joint pain and headache. It happens when mosquito bites a Chikungunya infected person and then bites another person.  Chikungunya  is not contagious disease so it doesn’t happen with touching, using patient belongings and living in same environment. However it is required to take necessary action when the disease is detected in body. In this health note, we will discuss about causes, symptoms and various methods to get rid of this disease.

                           

 

 

It is well known viral disease in Asia and Africa which are tropical areas. Chikungunya is also known as Chicken guinea, Chicken gunaya and Chickengunya.

Chikungunya Sign and Symptoms: 

 Medical tests are required to confirm Chikungunya because it is misunderstood sometimes because of Dengue as both disease caused by  mosquito and share almost same symptoms.  Sudden attack of the viral leads to several joint pain, muscular pain and rashes on the skin. High fever, mouth ulcer and headache are most common sign of Chikungunya. Some of the symptoms may stay for years like joint point.

Prevention of Chikungunya:

There is no medical treatment evolved to cure Chikungunya yet. Medicine and vaccines are still experimental and don’t carry approved weight to treatment this viral disease. However certain things should keep in mind while taking any medicine during the fever.  Antibiotics should not be used because immune system is affected during viral disease and antibiotics lead to reduce in platelets and it causes weakness.

Here are important tips to get relief from Chikungunya :

1.    Consume lot of liquid like coconut water, juice, boiled (mild) water, milk. Liquid removes the toxic out and maintains the pH level in body also regulates the blood flow, digestion that is important for better health.

 

2.    Papaya, Kiwifruit is proven and most effective for instant relief in Chikungunya. I myself consumed Papaya and papaya leaves in boiled water every day for 1 week during Chikungunya and got relief from fever and pain in first 3 days only. It purifies the blood and increases platelets.  

 

3.    Take complete rest and don’t travel much to cure the body pain.  Apply coconut oil massage on the body joints. Take milk with Raisins while sleeping in night. It boosts up energy and relieves the pain effectively.

 

4.    Don’t use any medicine/ vaccines and antibiotics during Chikungunya.  Take Paracetamol 650 mg tablet (500 mg for kids) only three times a day.

5.    As Chikungunya is transmitted by mosquito bites so protection from mosquitoes is the best prevention. Use Mosquito Repellents in house, keep nearby environment clean, avoid water logging so that mosquito will not get place to born.

 

These are the best practices and proven methods to cure Chikungunya viral disease. Thank you for reading this health article. You are most welcome to ask questions, suggestions and share your knowledge.

Top 5 Tips to Maintain Healthy Eyes and Good Eye Vision

Eye Health Tips

Eye is very sensitive part of human body. It needs continuous protection to maintain good eye health. 

Nutrition plays important role to protect vision. More of all visual impairment is treatable, preventable or curable, so early diagnosis and care are critical. Regular eye test is also recommended.

There are many thing to take care for eyes health, few of good points are given below. If you follow these rules in daily life routine. It can ensure you with healthy vision.

Nutrition is Must for Healthy Eyes: 

Whatever we eat every day that impacts our health and lifestyle. Same is true with healthy body parts including eyes. Vitamin A rich food is good for eye vision. Food like carrots, sweet potatoes, green vegetables, milk and bell peppers are having efficient amount of Vitamin that regulates proper function of retina. Daily consumption of large amount of water keeps toxic out of body and hydrates your internal nerves.  Fish contains  omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for vision.  Antioxidants are necessary to maintain the rentina health as they stop the free redicals formation. High-fat diets can cause deposits that constrict blood flow in the arteries so avoid lot of fat consumption. and make sure to include Vitamin C, fibre and antioxidants rich ingredients in your food for healthy eyes. 

Good Health is key for Good Eye Vision :  

Yes, it is well said that one kind of carelessness creates many kind of problem.  Eyes health is closely related to your health.  Awareness towards health is must to attain healthy mind and body. Maintain health and monitor chronic health conditions like Diabetes and High Blood Pressure. As these problem leads to impaired vision. Consuming alcohol and smoking increases the free redicals that causes catracts and vision problems.  Injuries or past accident can be the one of causes for the eye diseases and impacts eye vision.   So, add excersises and healthy foods to your daily routine to keep yourself healthy.  

Routine Health Check Up for Eyesight : 

Awareness to the health problem helps us to take action  to protect from  various eye diseases and keep it in check.  Visit to doctor for health consultation and routine health check up. It is best way to take the  It is really beneficial   to participate in various government health programs and Health  Camps running in  your city. That will not only raise the health awareness but also motivates you to live a healthy lifestyle.  

Protect Your Eyes to Maintain Eye Health : 

Eyes are sensitive part of your body  and require extra protection. UV rays from sun hurts your eye nerves so wear good quality sunglasses while  moving in sunlight. Wear safety glasses when  you are playing certain kind of sport,  handling work that includes fire, fabrication, grinding/threading .  Working for long hours on computer produces lot of eye disease like dry eyes, burred vision and weaks eye vision so  make sure that computer has anti -glaring screen to stop the harmful rays. 

Adopt Good Practices for Healthy Eye Vision : 

We always keep our eyes busy in gazing close object so take few moments to view at distance.  Continous work on  computer puts strain in eye nerves so relax your eyes by looking away from screen atleast for two minutes in every half an hour.  Computer screen position should be slightly below your eyes level . It will comfort your eyes during work and also improves your sitting posture because it  keeps your shoulder, neck and  spine in a level.    To protect from dry eyes, wash your face in couple of hours or use eye drops to wet your eyes.  

Massage your head with coconut /musturd/ almond  oil that strengthens your neuro nerves and the tissues connected to your eyes that relax and improves your eyes health and brain performance as well.   

Place cucumber pieces on your eyes while you are sleeping that not only relaxes your eye nerves but also cures dark circle surrounding eyes, enhances  eyes beauty and improves eye pupil health . 

These are the steps to maintain the eyes vision, cure various eye diseases and attain better eye health.  Thank you reading this health article. Have a Healthy Vision !  

Health Benefits of Fruit Juices

 

Feel  Good : Juicy News

 

Enriched with Vitamins and other nutrients , fruits play a great role for better human health. If we  add two fruits together then we not only get a delicious taste but also value added health benefits from juice.  

 

 

Drink Up these healthy juices to look to stay healthy and look great…

Carrot + Ginger + Apple: Boosts health and cleanses your system.

Apple + Cucumber + Celery: Prevents Cancer, reduces cholesterol, counters stomach upsets and headaches

Tomato + Carrot + Apple: Improves complexion and curbs bad breath

Bitter Gourd + Apple: Control sugar level in body, reduces bad breath as well as internal body heat

Orange + Ginger + Cucumber: Improves skin texture and moisture and maintains body temperature

Pineapple + Apple + Watermelon:  Dispels excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi: Improves the complexion tremendously

Pear + Banana: Regulates sugar content as digestion.

Carrot + Apple + Pear + Mango: Clears body heat, decreases blood pressure and fights oxidization

Honeydew + Grapes + Watermelon:  Good for cell activity, strengthens body immunity system

Pineapple + Papaya: Rich in vitamin C, E and iron, this really improves complexion

Banana + Pineapple: Rich in Vitamins and also very nutritious; helps counter constipation  



 

 

Thank you for reading this health article.  #health #fruits #lifestyle

 

5 Good things for healthy morning

Healthy morning tips

1. Wake up early in morning

2. Say Thanks to God and plan your day and it will keep your focussed for your aim

3. Exercise and yoga for at last half an hour 

4. Shower with fresh water after work out

5. Take fruits and juice in breakfast.

5 types of Insurance to make uncertain life easier

                                              Do you really need Insurance?

Insurance is the process of risk management that is practiced to cover financial loss. It is applicable to human and its resources. An Insurance company promise to compensate in case of any personal or financial loss. A small amount is paid to Insurer (Insurance Company) by entity that is willing to take insured benefits, this annual payment is called premium. Contract held for that period is known as Policy. Any individual, business entity or government can select insurance services for insured coverage of their resources. 

 Insurance companies may be government affiliated or privately held organization operating insurance policies and claims for various domains. Here we are mentioning few popular insurance that avail you with peace of mind with assured return.

Health Insurance –

A health insurance policy will provide a cover to you and your family against sudden medical contingency or bodily injury.

Every human being is exposed to various health problems. Medical emergency can strike anyone without pre-warning.

Here are few reasons why health insurance is a must: 

• Diagnostic charges are beyond common man’s reach
• Medicines are quite expensive 
• Private hospitals are too expensive 
• Specialists come at a price 
• People choose for Travel Insurance that covers them against medical expenses they may incur while travelling abroad. 

Vehicle Insurance –

Vehicle insurance protects you against damage caused to your vehicle by accident. Insurance company agrees to cover up losses as defined in policy.  Some vehicle insurance cover medical claims as well that coverage pays you for personal injury during accident.

Life insurance –

Life is full of unexpected events. You must be ready to fight with these possibilities. Life insurance insures your financial stability to you and your family. Your loved ones will not suffer from financial crisis if some mishaps with you. Personal Accidental Coverage is also a constituent of Life Insurance policy. Personal accident policies cover you for one or more of four contingencies in the event of an accident: death, permanent total disability, permanent partial disability and temporary total disability.

Home Insurance –

Home and its contents is important asset. Home insurance secure your home assets against loss caused because of natural disaster and man-made accidents. Your insured property gives you peace of mind with extra benefits.

Travel Insurance –

Are you ready for planned holiday and long trip? Enjoy stress free vacation with travel insurance that insures you against unseen events. Any medical emergency can be too costly and no one knows when they are required. There might be other situations like loss of passport, luggage and other flight related issues. Travel insurance protects you against financial liabilities.

With these benefits, you can self answer for questions like ;
Why Insurance is beneficial?
Do you really need insurance?
Which Insurance Policy is good for you?

#health #life #Insurance #finance. Thank for reading this article. 

5 amazing benefits of Green Tea you don’t know

                                Health Benefits of Green Tea
 

Wake up, Good Morning, Tea is ready for you. Its green tea which will not only keep you away from laziness but also gives healthiest day start up.Green Tea is powerful antioxidant and fat burner. Enriched with ingredients, it’s medically proved soft drink for any age.

I am writing this note on health benefits of Green Tea:

1)     Weight Loss with green Tea: If you take Green Tea on regular basis, it boosts metabolism and hence burns fat which cause loss in weight and keeps body in shape.

2)     Brain Stimulator: Green Tea contains caffeine and theanine type of amino acid that stimulates neurons. It improves brain response time, memory and activeness. Amount of caffeine is less than Coffee and other energy drinks, but it is sufficient to keep brain healthy.

3)     Disease Fighter: As we know that free radicals are responsible for cancer and many other diseases. Green tea is a powerful antioxidant which slows down creation of free radicals and hence increases human life. Green tea lowers blood pressure so chances of heart attack and strokes are eliminated; these diseases are caused due to high blood pressure. Green Tea is also good for diabetes patient. It helps in reducing Cholesterol significantly.

4)     Natural Antivirus: Green works as a protective layer for body and kills bacteria. It reduces chances of infection and bacterial diseases.

5)     Anti-Aging and Relaxing: Regular consumption of green tea stops formation of dead cells on skin during oxidation process and hence stops wrinkles. It relieves from stress and tiredness of brain.

These are highlighted but not all benefits of #Green #tea. It’s good for people of all age. Adding #milk will reduce its effectiveness so prefer not to add sugar and milk.

5 Things Coffee adds in your Health

                                         

                         Health Benefits of Coffee

All of us drink coffee every day. Do you know coffee is more than wake-up drink? Because of its nutritious elements, we can call it health drink or energy drink of course. Coffee beans are full of antioxidants. Despite of controversial results and mythology, coffee is well known for its amazing healthy benefits and absolutely fantastic taste.

Coffee is brain stimulator: It contains sufficient amount of caffeine. Caffeine stimulates neuron activities and hence boosts up memory. Research shows that people consuming coffee daily are less likely to have Alzheimer and other dementia in old age.

Coffee is powerful antioxidants: Coffee is one of top three foods containing high amount of antioxidants after green tea and cocoa. Antioxidants play great role in healthy life. They remove free radicals and boost up immunity system.

Coffee reduces depression level: Got tired and suffering from depression? Get Coffee.

Nutrients present in coffee directly point out and repair that part of cerebral which is affected due depression. That’s why mind feel relaxed after drinking coffee especially black coffee.

Coffee is good for work out: It gives a kind of energy that motivates our tendency to heavy gym. Body cell gets more stimulated causes in breakdown of fat and thus conversion of fat into energy leads us to better work out

Coffee is disease fighter: Due to rich of antioxidant, coffee reduces many types of cancer. It helps to cure type 2 diabetes. Coffee is good for liver and reduces toxic elements from liver to purify internal organs.

So, we came to know that coffee is more than a cup of wake up drink. Its full of benefits. Happy Coffee –ing.