Friday, January 9, 2015

5 health benefits of Coconut Water

Hydrate your Mind & Body with Coconut Water


Coconut water is refreshing and minerals rich. It doesn’t only repair your health mechanism but also improves your skin quality that makes you look good.


Coconut Water Health Benefits

Lose your weight: Coconut water is good for losing weight. It has low fat and minerals to improve metabolism activity in body.

Reduce Strokes: Coconut water is helpful in lowering blood pressure, as it regulates blood circulation in body that is good for heart as well. It reduces chances for heart attack and other heart diseases.

Skin Health:  If you are looking for glowing, smooth skin then coconut water is good drink for you. To attain this you can apply coconut water on face and neck and leave it for night. Clean you face with cotton and wash with mild warm water.

Strengthen Kidney: It is good for healthy kidney. Coconut water purifies your kidney and removes toxic substances through urine. It helps to cure urinal problems.

Nutritious for Health: Coconut water improves immunity system that helps us to fight against viral diseases. It contains soluble antioxidant.  It is good for pregnant women’s health. Good amount of electrolyte potassium in coconut water is highly effective for diarrhea patients.

#health, #lifestyle, #diet. Thank you for reading this article.


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