Eye Health Tips
Eye is very sensitive part of human body. It needs continuous protection to maintain good eye health.
Nutrition plays important role to protect vision. More of all visual impairment is treatable, preventable or curable, so
early diagnosis and care are critical. Regular eye test is also recommended.
There are many thing to take care for eyes health, few of good points are given below. If you follow these rules in daily life routine. It can ensure you with healthy vision.
Nutrition is Must for Healthy Eyes:
Whatever we eat every day that impacts our health and lifestyle. Same is true with healthy body parts including eyes. Vitamin A rich food is good for eye vision. Food like carrots, sweet potatoes, green vegetables, milk and bell peppers are having efficient amount of Vitamin that regulates proper function of retina. Daily consumption of large amount of water keeps toxic out of body and hydrates your internal nerves. Fish contains omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for vision. Antioxidants are necessary to maintain the rentina health as they stop the free redicals formation. High-fat diets can cause deposits that constrict blood flow in the arteries so avoid lot of fat consumption. and make sure to include Vitamin C, fibre and antioxidants rich ingredients in your food for healthy eyes.
Good Health is key for Good Eye Vision :
Yes, it is well said that one kind of carelessness creates many kind of problem. Eyes health is closely related to your health. Awareness towards health is must to attain healthy mind and body. Maintain health and monitor chronic health conditions like Diabetes and High Blood Pressure. As these problem leads to impaired vision. Consuming alcohol and smoking increases the free redicals that causes catracts and vision problems. Injuries or past accident can be the one of causes for the eye diseases and impacts eye vision. So, add excersises and healthy foods to your daily routine to keep yourself healthy.
Routine Health Check Up for Eyesight :
Awareness to the health problem helps us to take action to protect from various eye diseases and keep it in check. Visit to doctor for health consultation and routine health check up. It is best way to take the It is really beneficial to participate in various government health programs and Health Camps running in your city. That will not only raise the health awareness but also motivates you to live a healthy lifestyle.
Protect Your Eyes to Maintain Eye Health :
Eyes are sensitive part of your body and require extra protection. UV rays from sun hurts your eye nerves so wear good quality sunglasses while moving in sunlight. Wear safety glasses when you are playing certain kind of sport, handling work that includes fire, fabrication, grinding/threading . Working for long hours on computer produces lot of eye disease like dry eyes, burred vision and weaks eye vision so make sure that computer has anti -glaring screen to stop the harmful rays.
Adopt Good Practices for Healthy Eye Vision :
We always keep our eyes busy in gazing close object so take few moments to view at distance. Continous work on computer puts strain in eye nerves so relax your eyes by looking away from screen atleast for two minutes in every half an hour. Computer screen position should be slightly below your eyes level . It will comfort your eyes during work and also improves your sitting posture because it keeps your shoulder, neck and spine in a level. To protect from dry eyes, wash your face in couple of hours or use eye drops to wet your eyes.
Massage your head with coconut /musturd/ almond oil that strengthens your neuro nerves and the tissues connected to your eyes that relax and improves your eyes health and brain performance as well.
Place cucumber pieces on your eyes while you are sleeping that not only relaxes your eye nerves but also cures dark circle surrounding eyes, enhances eyes beauty and improves eye pupil health .
These are the steps to maintain the eyes vision, cure various eye diseases and attain better eye health. Thank you reading this health article. Have a Healthy Vision !
