5 types of Insurance to make uncertain life easier

                                              Do you really need Insurance?

Insurance is the process of risk management that is practiced to cover financial loss. It is applicable to human and its resources. An Insurance company promise to compensate in case of any personal or financial loss. A small amount is paid to Insurer (Insurance Company) by entity that is willing to take insured benefits, this annual payment is called premium. Contract held for that period is known as Policy. Any individual, business entity or government can select insurance services for insured coverage of their resources. 

 Insurance companies may be government affiliated or privately held organization operating insurance policies and claims for various domains. Here we are mentioning few popular insurance that avail you with peace of mind with assured return.

Health Insurance –

A health insurance policy will provide a cover to you and your family against sudden medical contingency or bodily injury.

Every human being is exposed to various health problems. Medical emergency can strike anyone without pre-warning.

Here are few reasons why health insurance is a must: 

• Diagnostic charges are beyond common man’s reach
• Medicines are quite expensive 
• Private hospitals are too expensive 
• Specialists come at a price 
• People choose for Travel Insurance that covers them against medical expenses they may incur while travelling abroad. 

Vehicle Insurance –

Vehicle insurance protects you against damage caused to your vehicle by accident. Insurance company agrees to cover up losses as defined in policy.  Some vehicle insurance cover medical claims as well that coverage pays you for personal injury during accident.

Life insurance –

Life is full of unexpected events. You must be ready to fight with these possibilities. Life insurance insures your financial stability to you and your family. Your loved ones will not suffer from financial crisis if some mishaps with you. Personal Accidental Coverage is also a constituent of Life Insurance policy. Personal accident policies cover you for one or more of four contingencies in the event of an accident: death, permanent total disability, permanent partial disability and temporary total disability.

Home Insurance –

Home and its contents is important asset. Home insurance secure your home assets against loss caused because of natural disaster and man-made accidents. Your insured property gives you peace of mind with extra benefits.

Travel Insurance –

Are you ready for planned holiday and long trip? Enjoy stress free vacation with travel insurance that insures you against unseen events. Any medical emergency can be too costly and no one knows when they are required. There might be other situations like loss of passport, luggage and other flight related issues. Travel insurance protects you against financial liabilities.

With these benefits, you can self answer for questions like ;
Why Insurance is beneficial?
Do you really need insurance?
Which Insurance Policy is good for you?

#health #life #Insurance #finance. Thank for reading this article. 

5 amazing benefits of Green Tea you don’t know

                                Health Benefits of Green Tea
 

Wake up, Good Morning, Tea is ready for you. Its green tea which will not only keep you away from laziness but also gives healthiest day start up.Green Tea is powerful antioxidant and fat burner. Enriched with ingredients, it’s medically proved soft drink for any age.

I am writing this note on health benefits of Green Tea:

1)     Weight Loss with green Tea: If you take Green Tea on regular basis, it boosts metabolism and hence burns fat which cause loss in weight and keeps body in shape.

2)     Brain Stimulator: Green Tea contains caffeine and theanine type of amino acid that stimulates neurons. It improves brain response time, memory and activeness. Amount of caffeine is less than Coffee and other energy drinks, but it is sufficient to keep brain healthy.

3)     Disease Fighter: As we know that free radicals are responsible for cancer and many other diseases. Green tea is a powerful antioxidant which slows down creation of free radicals and hence increases human life. Green tea lowers blood pressure so chances of heart attack and strokes are eliminated; these diseases are caused due to high blood pressure. Green Tea is also good for diabetes patient. It helps in reducing Cholesterol significantly.

4)     Natural Antivirus: Green works as a protective layer for body and kills bacteria. It reduces chances of infection and bacterial diseases.

5)     Anti-Aging and Relaxing: Regular consumption of green tea stops formation of dead cells on skin during oxidation process and hence stops wrinkles. It relieves from stress and tiredness of brain.

These are highlighted but not all benefits of #Green #tea. It’s good for people of all age. Adding #milk will reduce its effectiveness so prefer not to add sugar and milk.

5 Things Coffee adds in your Health

                                         

                         Health Benefits of Coffee

All of us drink coffee every day. Do you know coffee is more than wake-up drink? Because of its nutritious elements, we can call it health drink or energy drink of course. Coffee beans are full of antioxidants. Despite of controversial results and mythology, coffee is well known for its amazing healthy benefits and absolutely fantastic taste.

Coffee is brain stimulator: It contains sufficient amount of caffeine. Caffeine stimulates neuron activities and hence boosts up memory. Research shows that people consuming coffee daily are less likely to have Alzheimer and other dementia in old age.

Coffee is powerful antioxidants: Coffee is one of top three foods containing high amount of antioxidants after green tea and cocoa. Antioxidants play great role in healthy life. They remove free radicals and boost up immunity system.

Coffee reduces depression level: Got tired and suffering from depression? Get Coffee.

Nutrients present in coffee directly point out and repair that part of cerebral which is affected due depression. That’s why mind feel relaxed after drinking coffee especially black coffee.

Coffee is good for work out: It gives a kind of energy that motivates our tendency to heavy gym. Body cell gets more stimulated causes in breakdown of fat and thus conversion of fat into energy leads us to better work out

Coffee is disease fighter: Due to rich of antioxidant, coffee reduces many types of cancer. It helps to cure type 2 diabetes. Coffee is good for liver and reduces toxic elements from liver to purify internal organs.

So, we came to know that coffee is more than a cup of wake up drink. Its full of benefits. Happy Coffee –ing.

Really, Chocolate is Healthy Type ( 5 amazing facts)

                                       

                               Health Benefits of Chocolate

Love to eat chocolates? Now your love will increase even more after reading articles. This dark color food is full of nutrients and health benefits. Chocolate is made from Cocoa. Pure raw Cocoa is dark in color and strong source of antioxidants. Chocolate is not only romantic piece of food but also good for health in many ways.

Strong Antioxidant: Raw cocoa is best source of antioxidants. Dark chocolates are richer with cocoa as compare to normal chocolates, so dark chocolates carry more nutrition. Antioxidant reduces free radicals creation, so chances of cancer are reduced.

It boosts up immunity system and protects against many diseases.

Good for Skin: Direct application of chocolate on skin or regular consumption improves skin quality. It removes dead cells collected on skin during oxidation process. Chocolate protects skin from harm harmful UV rays exposed by sun.

Regulate Blood Pressure: Cocoa reduces blood pressure significantly and improves blood flow in body. Normal blood pressure is must to attain relaxation and eliminate depression. Chocolate has good pain killing effect.

Chocolate for Heart: Yes, regular consumption of chocolate doesn’t only make sweet heart but also healthy heart. It reduces cholesterol that results in normal functioning of blood flow in arteries and protects from cardiovascular diseases.

Value added food during pregnancy:  Chocolate is good for pregnant women as it is helpful in reducing many pregnancy complications. Blood pressure increases during pregnancy so eating dark chocolate during this period keeps blood pressure in check.

 So, we came to know cocoa does miracle for health and strong source of antioxidant. Gifting chocolate is like gifting good health. Stay healthy Stay Progressive.

Lemon is Good for Health in 5 Ways

                                  

                             Health Benefits of Lemon

Lemon is enriched with Vitamin C, it is good in taste and consumed in many ways like Lemon Juice, with Honey, and Lemon Tea and many more. 

• It is very good for losing weight. Vitamin C increases metabolism activity inside body that burn fat. Fat is converted to energy. Body is tuned up to shape if we take hot lemon water with honey every morning. If you want perfect body and lose weight then lemon should be your first choice.
  

• Lemon improves digestive system. Any problem in stomach can be cured by lemon water. Enzymes inside lemon boost up absorption process and relieve us from indigestion and constipation. It is anti-inflaming food.

• Lemon energizes body cells. It converts minerals in energy form. It reduces anxiety and depression level and helps to attain better health.

• Lemon is good for skin. It brings glow on face. Unwanted pimple and acne are removed. Lemon removes sign of aging from face and protects skin against sun burn.

• Lemon improves immunity system of body. Potassium in lemon helps to get healthy heart and brain. Lemon is antiviral food. Our immune system fights against viral diseases. Lemon purifies blood as well and reduces toxic level in it.

5 Amazing Facts Behind Apple

                               

                                                    Health Benefits of Apple

It is well said, “An apple a day keeps doctor away”. Apple comes in category of best healthy fruits. It is good for every part of body. Apple is rich in fiber and highly energetic. If we eat only one apple everyday it keeps life healthy and protects against many diseases.

•  Apple is good for Brain. It improves neural signaling power and responsiveness. It resolves aging sign of mind like Alzheimer and Dementia disease. Apple contains special type of antioxidant that boots up immunity system significantly and fights against many diseases. Apple contains Flavanol like anti-cancer components in it. Its immunity property eliminates chances of Cancer of various organs                                                      

• Apple peels are good for skin. It brings glow on skin. Apple’s repair mechanism improves skin quality. It removes aging signs from face. Apple is fiber rich which is very good for teeth. It is highly effective to cure gum bleeding. Apple is good source of Vitamin A. So it is very beneficial for eyes. Eating apple can cure vision related diseases like Cataract.

• If you are looking food for lowering cholesterol then apple should be included in your choice. Apple regulates blood pressure and improves blood flow in vessels. That resolves cardiovascular diseases.

• Toxic elements are collected in liver during feeding. It is must to remove these toxic substances from liver. One of the effective solutions is to eat apple. It is highly recommended by doctor as well.

• Losing weight is not easy but also not impossible. Fiber rich food/fruits are recommended as they produce energy and don’t carry fat. Overweight is main cause of many diseases so apple is wise decision for better health.

5 Medically Proved Health Benefits of Garlic

                                         Food for Health: Garlic is Here

• Garlic is highly nutritious and enriched with calcium, manganese, iron and vitamins. It is low in calorie. Since many years, garlic is used in medical industry. Numerous scientific researched has proved its health benefits.

• Garlic improves immunity system of body. It protects against diseases like flu and Cold. It is ideal for patients suffering for long time cold allergies. Better immunity system leads better health

• Heart diseases are caused by high blood pressure. Garlic consumption reduces blood pressure up to effective level and regulates blood flow in arteries. It reduces cardiovascular diseases. Garlic plays good role in controlling Cholesterol.

• Garlic contains antioxidant property that reduces chances of cancer and helps to live longer. Free radicals produced due to oxidation process are reduced by consumption of Garlic. It significantly reduces aging sign of mind and body. So, Garlic is beneficial to eliminate Alzheimer and Dementia diseases.

• Garlic is good for bone health. It contains estrogen that is important mineral for female health. Calcium inside garlic play major role to strengthen bone.

#Garlic is medically proved #food enriched with numerous #health supplements. Regular usage of Garlic improves immunity system and fight against many diseases.

5 Amazing Facts Behind Ginger

                                                Health Benefits of Ginger

Ginger is well known ingredient of many recipes. It makes food spicy, tasty, look good (used in food decoration) and healthy as well. It is good preservative which protect food against bacterial attack. let's find out what else Ginger does: 

• Ginger regulates blood flow and good for blood pressure patients. It improves blood circulation inside vessel. It reduces cholesterol and good for healthy heart.

• If you are suffering from cough and other cold diseases then ginger is best for you. Respiratory system is strengthen so various diseases related to lungs are cured by ginger.

• Ginger improves immunity system and fight against many diseases, fever and flu.

• Ginger contains antioxidant that removes free radicals. Free radicals are reason behind cancer like harmful diseases, so ginger is anti-cancer food.  

• Ginger keeps digestive system good. Enzymes present in ginger boost up absorption power of stomach. It improves metabolism activity that burns fat. Ginger is anti-inflammation food then keeps constipation away. Ginger is effective ailment for Morning sickness.

          #health #lifestyle #diet . Thank you for reading this article.

5 Miracles of Pomegranate for Healthy Life

     Amazing Health benefits of Pomegranate

It’s Juicy, its yummy, it’s healthy. Pomegranate is full of vitamin and minerals. It is most powerful antioxidant as compare to other fruits. Pomegranate’s structure is called a wonder of nature because of its beautiful shape. Pomegranate juice is very beneficial for health. We can consume it as seeds or juice. Few Amazing benefits of Pomegranates are explained here:

Regulate Blood Pressure: Pomegranate is good for high blood pressure patients as it reduces blood pressure. It helps in purifying and unrestricted flow of blood inside blood vessel. It maintains sugar level inside blood so no to worry for sugar level increment.

Healthy Heart: Pomegranate is good for healthy heart. High blood pressure is main cause of heart attack which is reduced by Pomegranate. It eliminates blood clotting problem in heart arteries and hence recovers from various heart diseases.

Pomegranate for Skin: It’s really amazing for skin. Regular consumption gives healthy glowing skin that is well moisturized and smooth. It is a good antioxidant so reduces chances of skin cancer and tumors. It works as anti-aging diet and removes aging signs from faces.

Improve Immune System: Being as a powerful antioxidant, it reduces production of free radicals inside cell, and hence reduces harmful cancer, tumor and flu like diseases. Enriched with minerals, it boosts up immunity system.

Improve Digestion System: It is good to for proper functioning of stomach. Daily consumption of pomegranate juice after work out stimulates your digestion system. It protects us from liver, heart and stomach diseases.

#health #lifestyle #diet

5 Hidden Goodness in Papaya Fruit

                                       Explore Health Benefits in Papaya           

Papaya is one of the well-known healthy fruit. It is rich of fiber and nutritious components. Papaya is light yellow color fruit full of health benefits. It is sweet in taste while good for patient suffering from diabetes.  Papaya is best for skin health. Medically, papaya’s seeds and peels also contain healthy ingredients in it.

1.     Papaya is rich of vitamin A, so it’s very good for eyes. Regular consumption of papaya keeps eyes health normal and protects against many eye diseases.

2.     It regulates blood flow and control cholesterol so plays a good role for healthy heart. Blood pressure should be normal to eliminate heart attack chances. That’s why Papaya is good for heart.

3.     Papaya is great for skin health, it brings glow on face. If we rub slices of papaya on face and leave it for half an hour, it removes pimples and dead cell on skin. It reduces aging signs on face and gives healthy skin.

4.     Papaya is used to heal ulcer and wounds. Its antibacterial function accelerates blood clotting process and reduces chances of infection.

5.     Papaya contains carotene that boosts immunity system and fights against many diseases like cancer, flu, infections. Doctors also suggest eating papaya during fever because of its health benefits and anti-viral property. Papaya is also helpful in curing respiratory diseases.

     #Health #lifestyle #Diet

     Thank you for reading this article. 

5 amazing health benefits of grapes

                                           Grapes are no more sour: Proved Benefits 

Fox says , “Grapes are Sour”.  Many of us have read this story in school days.But do you know that they are not only sour but also nutritious. So, Jump-Jump and learn health benefits of grapes:

1)     Grapes are delicious fruits and good source vitamins and minerals. Vitamin C is highly beneficial for teeth, stomach and skin health. Grapes juice smoothens skin and repairs damaged skin layer. Indigestion and constipation complaint can be resolved with Grapes. If you want to achieve silky, shiny hair then grapes should be your in your choice. 

2)     Grapes are good for nervous system. It reduces neurological dysfunction. As we go aged, our brain also gets old aged. Grapes stimulate neuron signaling in brain and protect brain from Alzheimer disease. Grapes seed is good for Migraine patient.

3)     Grapes remove toxic elements through urine which is collected in kidney and cleans internet organs of kidney to eliminate a lot of kidney problems.

4)     Grapes are rich of antioxidant. Antioxidant reduces creation of free radicals inside cell and thus reduces cancer like diseases. Because of anti-bacterial and antioxidant food mechanism, Grapes are anti-aging fruit and strengthens immune system and

5)     Grapes are good for eyes as they are enriched with vitamin A. Cataract and weak eye vision can be cured with regular consumption of grapes.

#health #lifestyle #diet #grapes

5 health benefits of Coconut Water

Hydrate your Mind & Body with Coconut Water

Coconut water is refreshing and minerals rich. It doesn’t only repair your health mechanism but also improves your skin quality that makes you look good.

Lose your weight: Coconut water is good for losing weight. It has low fat and minerals to improve metabolism activity in body.

Reduce Strokes: Coconut water is helpful in lowering blood pressure, as it regulates blood circulation in body that is good for heart as well. It reduces chances for heart attack and other heart diseases.

Skin Health:  If you are looking for glowing, smooth skin then coconut water is good drink for you. To attain this you can apply coconut water on face and neck and leave it for night. Clean you face with cotton and wash with mild warm water.

Strengthen Kidney: It is good for healthy kidney. Coconut water purifies your kidney and removes toxic substances through urine. It helps to cure urinal problems.

Nutritious for Health: Coconut water improves immunity system that helps us to fight against viral diseases. It contains soluble antioxidant.  It is good for pregnant women’s health. Good amount of electrolyte potassium in coconut water is highly effective for diarrhea patients.

#health, #lifestyle, #diet. Thank you for reading this article.

5 Tips on Better Health & Fitness

                                          Regulate your Lifestyle with Health Tips

#OkGoogle Health is wealth. We can say our body is God gifted and it is our responsibility to take care of it. As we grow up, our responsibility for life increases. We start concentrating on other things like study, career goals and other social activities. We can achieve our aim easily if we devote sometime on health.

Exercise on Regular basis: Most successful persons around world wake up early. It is not only good for health but also you learn time management. Go for jogging, do exercise and yoga regularly. It will keep you calm, energetic and healthy throughout day.

Eat Healthy: Food should contain vitamin, protein, carbohydrates and little bit fat. Milk is known as complete food as it has all nutrients except Vitamin C. Eat lot of salad as it is fiber rich. Don’t eat too much in one time instead of it take food in small interval. Of course fruits are good source of vitamins, so eat seasonal fruits every day. Consumption lot of water will remove toxic elements from body.

Stress less Practices: More you are relaxed better you live healthy life. Self-discipline is important part of this practice. If we complete task on time, we can save ourselves from unnecessary stress. Yoga and exercises also removes stress. If we laugh then blood circulation performs well and hence we get good health.

Quit Addiction: Say no to smoking and drinking. It impacts on your health badly. It leads to cancer and other diseases. If you are addicted then look for Doctor’s advice and be determined to remove addiction.

Health Awareness: Yes, regular health check-up is must for protection from various diseases. Donating blood also keeps us away from few diseases. If we donate blood once in quarter, our blood pressure problem resolves. Read articles on better health, yoga, healthy diet and follow them.

#HealthTips. These are few points which are must to attain better health. ‘Live better Live Long’. Thank you for reading this blog.