5 Ways to Cure Chikungunya Disease

 

                                      How to Cure Chikungunya

Chikungunya is viral disease caused by mosquito bites.  It affects human body in several ways like reducing immune system, fever, joint pain and headache. It happens when mosquito bites a Chikungunya infected person and then bites another person.  Chikungunya  is not contagious disease so it doesn’t happen with touching, using patient belongings and living in same environment. However it is required to take necessary action when the disease is detected in body. In this health note, we will discuss about causes, symptoms and various methods to get rid of this disease.

                           

 

 

It is well known viral disease in Asia and Africa which are tropical areas. Chikungunya is also known as Chicken guinea, Chicken gunaya and Chickengunya.

Chikungunya Sign and Symptoms: 

 Medical tests are required to confirm Chikungunya because it is misunderstood sometimes because of Dengue as both disease caused by  mosquito and share almost same symptoms.  Sudden attack of the viral leads to several joint pain, muscular pain and rashes on the skin. High fever, mouth ulcer and headache are most common sign of Chikungunya. Some of the symptoms may stay for years like joint point.

Prevention of Chikungunya:

There is no medical treatment evolved to cure Chikungunya yet. Medicine and vaccines are still experimental and don’t carry approved weight to treatment this viral disease. However certain things should keep in mind while taking any medicine during the fever.  Antibiotics should not be used because immune system is affected during viral disease and antibiotics lead to reduce in platelets and it causes weakness.

Here are important tips to get relief from Chikungunya :

1.    Consume lot of liquid like coconut water, juice, boiled (mild) water, milk. Liquid removes the toxic out and maintains the pH level in body also regulates the blood flow, digestion that is important for better health.

 

2.    Papaya, Kiwifruit is proven and most effective for instant relief in Chikungunya. I myself consumed Papaya and papaya leaves in boiled water every day for 1 week during Chikungunya and got relief from fever and pain in first 3 days only. It purifies the blood and increases platelets.  

 

3.    Take complete rest and don’t travel much to cure the body pain.  Apply coconut oil massage on the body joints. Take milk with Raisins while sleeping in night. It boosts up energy and relieves the pain effectively.

 

4.    Don’t use any medicine/ vaccines and antibiotics during Chikungunya.  Take Paracetamol 650 mg tablet (500 mg for kids) only three times a day.

5.    As Chikungunya is transmitted by mosquito bites so protection from mosquitoes is the best prevention. Use Mosquito Repellents in house, keep nearby environment clean, avoid water logging so that mosquito will not get place to born.

 

These are the best practices and proven methods to cure Chikungunya viral disease. Thank you for reading this health article. You are most welcome to ask questions, suggestions and share your knowledge.

Top 5 Tips to Maintain Healthy Eyes and Good Eye Vision

Eye Health Tips

Eye is very sensitive part of human body. It needs continuous protection to maintain good eye health. 

Nutrition plays important role to protect vision. More of all visual impairment is treatable, preventable or curable, so early diagnosis and care are critical. Regular eye test is also recommended.

There are many thing to take care for eyes health, few of good points are given below. If you follow these rules in daily life routine. It can ensure you with healthy vision.

Nutrition is Must for Healthy Eyes: 

Whatever we eat every day that impacts our health and lifestyle. Same is true with healthy body parts including eyes. Vitamin A rich food is good for eye vision. Food like carrots, sweet potatoes, green vegetables, milk and bell peppers are having efficient amount of Vitamin that regulates proper function of retina. Daily consumption of large amount of water keeps toxic out of body and hydrates your internal nerves.  Fish contains  omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for vision.  Antioxidants are necessary to maintain the rentina health as they stop the free redicals formation. High-fat diets can cause deposits that constrict blood flow in the arteries so avoid lot of fat consumption. and make sure to include Vitamin C, fibre and antioxidants rich ingredients in your food for healthy eyes. 

Good Health is key for Good Eye Vision :  

Yes, it is well said that one kind of carelessness creates many kind of problem.  Eyes health is closely related to your health.  Awareness towards health is must to attain healthy mind and body. Maintain health and monitor chronic health conditions like Diabetes and High Blood Pressure. As these problem leads to impaired vision. Consuming alcohol and smoking increases the free redicals that causes catracts and vision problems.  Injuries or past accident can be the one of causes for the eye diseases and impacts eye vision.   So, add excersises and healthy foods to your daily routine to keep yourself healthy.  

Routine Health Check Up for Eyesight : 

Awareness to the health problem helps us to take action  to protect from  various eye diseases and keep it in check.  Visit to doctor for health consultation and routine health check up. It is best way to take the  It is really beneficial   to participate in various government health programs and Health  Camps running in  your city. That will not only raise the health awareness but also motivates you to live a healthy lifestyle.  

Protect Your Eyes to Maintain Eye Health : 

Eyes are sensitive part of your body  and require extra protection. UV rays from sun hurts your eye nerves so wear good quality sunglasses while  moving in sunlight. Wear safety glasses when  you are playing certain kind of sport,  handling work that includes fire, fabrication, grinding/threading .  Working for long hours on computer produces lot of eye disease like dry eyes, burred vision and weaks eye vision so  make sure that computer has anti -glaring screen to stop the harmful rays. 

Adopt Good Practices for Healthy Eye Vision : 

We always keep our eyes busy in gazing close object so take few moments to view at distance.  Continous work on  computer puts strain in eye nerves so relax your eyes by looking away from screen atleast for two minutes in every half an hour.  Computer screen position should be slightly below your eyes level . It will comfort your eyes during work and also improves your sitting posture because it  keeps your shoulder, neck and  spine in a level.    To protect from dry eyes, wash your face in couple of hours or use eye drops to wet your eyes.  

Massage your head with coconut /musturd/ almond  oil that strengthens your neuro nerves and the tissues connected to your eyes that relax and improves your eyes health and brain performance as well.   

Place cucumber pieces on your eyes while you are sleeping that not only relaxes your eye nerves but also cures dark circle surrounding eyes, enhances  eyes beauty and improves eye pupil health . 

These are the steps to maintain the eyes vision, cure various eye diseases and attain better eye health.  Thank you reading this health article. Have a Healthy Vision !  

Health Benefits of Fruit Juices

 

Feel  Good : Juicy News

 

Enriched with Vitamins and other nutrients , fruits play a great role for better human health. If we  add two fruits together then we not only get a delicious taste but also value added health benefits from juice.  

 

 

Drink Up these healthy juices to look to stay healthy and look great…

Carrot + Ginger + Apple: Boosts health and cleanses your system.

Apple + Cucumber + Celery: Prevents Cancer, reduces cholesterol, counters stomach upsets and headaches

Tomato + Carrot + Apple: Improves complexion and curbs bad breath

Bitter Gourd + Apple: Control sugar level in body, reduces bad breath as well as internal body heat

Orange + Ginger + Cucumber: Improves skin texture and moisture and maintains body temperature

Pineapple + Apple + Watermelon:  Dispels excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi: Improves the complexion tremendously

Pear + Banana: Regulates sugar content as digestion.

Carrot + Apple + Pear + Mango: Clears body heat, decreases blood pressure and fights oxidization

Honeydew + Grapes + Watermelon:  Good for cell activity, strengthens body immunity system

Pineapple + Papaya: Rich in vitamin C, E and iron, this really improves complexion

Banana + Pineapple: Rich in Vitamins and also very nutritious; helps counter constipation  



 

 

Thank you for reading this health article.  #health #fruits #lifestyle

 

5 Good things for healthy morning

Healthy morning tips

1. Wake up early in morning

2. Say Thanks to God and plan your day and it will keep your focussed for your aim

3. Exercise and yoga for at last half an hour 

4. Shower with fresh water after work out

5. Take fruits and juice in breakfast.