5 Medically Proved Health Benefits of Garlic

                                         Food for Health: Garlic is Here

• Garlic is highly nutritious and enriched with calcium, manganese, iron and vitamins. It is low in calorie. Since many years, garlic is used in medical industry. Numerous scientific researched has proved its health benefits.

• Garlic improves immunity system of body. It protects against diseases like flu and Cold. It is ideal for patients suffering for long time cold allergies. Better immunity system leads better health

• Heart diseases are caused by high blood pressure. Garlic consumption reduces blood pressure up to effective level and regulates blood flow in arteries. It reduces cardiovascular diseases. Garlic plays good role in controlling Cholesterol.

• Garlic contains antioxidant property that reduces chances of cancer and helps to live longer. Free radicals produced due to oxidation process are reduced by consumption of Garlic. It significantly reduces aging sign of mind and body. So, Garlic is beneficial to eliminate Alzheimer and Dementia diseases.

• Garlic is good for bone health. It contains estrogen that is important mineral for female health. Calcium inside garlic play major role to strengthen bone.

#Garlic is medically proved #food enriched with numerous #health supplements. Regular usage of Garlic improves immunity system and fight against many diseases.

5 Amazing Facts Behind Ginger

                                                Health Benefits of Ginger

Ginger is well known ingredient of many recipes. It makes food spicy, tasty, look good (used in food decoration) and healthy as well. It is good preservative which protect food against bacterial attack. let's find out what else Ginger does: 

• Ginger regulates blood flow and good for blood pressure patients. It improves blood circulation inside vessel. It reduces cholesterol and good for healthy heart.

• If you are suffering from cough and other cold diseases then ginger is best for you. Respiratory system is strengthen so various diseases related to lungs are cured by ginger.

• Ginger improves immunity system and fight against many diseases, fever and flu.

• Ginger contains antioxidant that removes free radicals. Free radicals are reason behind cancer like harmful diseases, so ginger is anti-cancer food.  

• Ginger keeps digestive system good. Enzymes present in ginger boost up absorption power of stomach. It improves metabolism activity that burns fat. Ginger is anti-inflammation food then keeps constipation away. Ginger is effective ailment for Morning sickness.

          #health #lifestyle #diet . Thank you for reading this article.

5 Miracles of Pomegranate for Healthy Life

     Amazing Health benefits of Pomegranate

It’s Juicy, its yummy, it’s healthy. Pomegranate is full of vitamin and minerals. It is most powerful antioxidant as compare to other fruits. Pomegranate’s structure is called a wonder of nature because of its beautiful shape. Pomegranate juice is very beneficial for health. We can consume it as seeds or juice. Few Amazing benefits of Pomegranates are explained here:

Regulate Blood Pressure: Pomegranate is good for high blood pressure patients as it reduces blood pressure. It helps in purifying and unrestricted flow of blood inside blood vessel. It maintains sugar level inside blood so no to worry for sugar level increment.

Healthy Heart: Pomegranate is good for healthy heart. High blood pressure is main cause of heart attack which is reduced by Pomegranate. It eliminates blood clotting problem in heart arteries and hence recovers from various heart diseases.

Pomegranate for Skin: It’s really amazing for skin. Regular consumption gives healthy glowing skin that is well moisturized and smooth. It is a good antioxidant so reduces chances of skin cancer and tumors. It works as anti-aging diet and removes aging signs from faces.

Improve Immune System: Being as a powerful antioxidant, it reduces production of free radicals inside cell, and hence reduces harmful cancer, tumor and flu like diseases. Enriched with minerals, it boosts up immunity system.

Improve Digestion System: It is good to for proper functioning of stomach. Daily consumption of pomegranate juice after work out stimulates your digestion system. It protects us from liver, heart and stomach diseases.

#health #lifestyle #diet

5 Hidden Goodness in Papaya Fruit

                                       Explore Health Benefits in Papaya           

Papaya is one of the well-known healthy fruit. It is rich of fiber and nutritious components. Papaya is light yellow color fruit full of health benefits. It is sweet in taste while good for patient suffering from diabetes.  Papaya is best for skin health. Medically, papaya’s seeds and peels also contain healthy ingredients in it.

1.     Papaya is rich of vitamin A, so it’s very good for eyes. Regular consumption of papaya keeps eyes health normal and protects against many eye diseases.

2.     It regulates blood flow and control cholesterol so plays a good role for healthy heart. Blood pressure should be normal to eliminate heart attack chances. That’s why Papaya is good for heart.

3.     Papaya is great for skin health, it brings glow on face. If we rub slices of papaya on face and leave it for half an hour, it removes pimples and dead cell on skin. It reduces aging signs on face and gives healthy skin.

4.     Papaya is used to heal ulcer and wounds. Its antibacterial function accelerates blood clotting process and reduces chances of infection.

5.     Papaya contains carotene that boosts immunity system and fights against many diseases like cancer, flu, infections. Doctors also suggest eating papaya during fever because of its health benefits and anti-viral property. Papaya is also helpful in curing respiratory diseases.

     #Health #lifestyle #Diet

     Thank you for reading this article. 

5 amazing health benefits of grapes

                                           Grapes are no more sour: Proved Benefits 

Fox says , “Grapes are Sour”.  Many of us have read this story in school days.But do you know that they are not only sour but also nutritious. So, Jump-Jump and learn health benefits of grapes:

1)     Grapes are delicious fruits and good source vitamins and minerals. Vitamin C is highly beneficial for teeth, stomach and skin health. Grapes juice smoothens skin and repairs damaged skin layer. Indigestion and constipation complaint can be resolved with Grapes. If you want to achieve silky, shiny hair then grapes should be your in your choice. 

2)     Grapes are good for nervous system. It reduces neurological dysfunction. As we go aged, our brain also gets old aged. Grapes stimulate neuron signaling in brain and protect brain from Alzheimer disease. Grapes seed is good for Migraine patient.

3)     Grapes remove toxic elements through urine which is collected in kidney and cleans internet organs of kidney to eliminate a lot of kidney problems.

4)     Grapes are rich of antioxidant. Antioxidant reduces creation of free radicals inside cell and thus reduces cancer like diseases. Because of anti-bacterial and antioxidant food mechanism, Grapes are anti-aging fruit and strengthens immune system and

5)     Grapes are good for eyes as they are enriched with vitamin A. Cataract and weak eye vision can be cured with regular consumption of grapes.

#health #lifestyle #diet #grapes

5 health benefits of Coconut Water

Hydrate your Mind & Body with Coconut Water

Coconut water is refreshing and minerals rich. It doesn’t only repair your health mechanism but also improves your skin quality that makes you look good.

Lose your weight: Coconut water is good for losing weight. It has low fat and minerals to improve metabolism activity in body.

Reduce Strokes: Coconut water is helpful in lowering blood pressure, as it regulates blood circulation in body that is good for heart as well. It reduces chances for heart attack and other heart diseases.

Skin Health:  If you are looking for glowing, smooth skin then coconut water is good drink for you. To attain this you can apply coconut water on face and neck and leave it for night. Clean you face with cotton and wash with mild warm water.

Strengthen Kidney: It is good for healthy kidney. Coconut water purifies your kidney and removes toxic substances through urine. It helps to cure urinal problems.

Nutritious for Health: Coconut water improves immunity system that helps us to fight against viral diseases. It contains soluble antioxidant.  It is good for pregnant women’s health. Good amount of electrolyte potassium in coconut water is highly effective for diarrhea patients.

#health, #lifestyle, #diet. Thank you for reading this article.

5 Tips on Better Health & Fitness

                                          Regulate your Lifestyle with Health Tips

#OkGoogle Health is wealth. We can say our body is God gifted and it is our responsibility to take care of it. As we grow up, our responsibility for life increases. We start concentrating on other things like study, career goals and other social activities. We can achieve our aim easily if we devote sometime on health.

Exercise on Regular basis: Most successful persons around world wake up early. It is not only good for health but also you learn time management. Go for jogging, do exercise and yoga regularly. It will keep you calm, energetic and healthy throughout day.

Eat Healthy: Food should contain vitamin, protein, carbohydrates and little bit fat. Milk is known as complete food as it has all nutrients except Vitamin C. Eat lot of salad as it is fiber rich. Don’t eat too much in one time instead of it take food in small interval. Of course fruits are good source of vitamins, so eat seasonal fruits every day. Consumption lot of water will remove toxic elements from body.

Stress less Practices: More you are relaxed better you live healthy life. Self-discipline is important part of this practice. If we complete task on time, we can save ourselves from unnecessary stress. Yoga and exercises also removes stress. If we laugh then blood circulation performs well and hence we get good health.

Quit Addiction: Say no to smoking and drinking. It impacts on your health badly. It leads to cancer and other diseases. If you are addicted then look for Doctor’s advice and be determined to remove addiction.

Health Awareness: Yes, regular health check-up is must for protection from various diseases. Donating blood also keeps us away from few diseases. If we donate blood once in quarter, our blood pressure problem resolves. Read articles on better health, yoga, healthy diet and follow them.

#HealthTips. These are few points which are must to attain better health. ‘Live better Live Long’. Thank you for reading this blog.