Regulate your Lifestyle with Health Tips
#OkGoogle Health is wealth. We can say our body is God gifted and it is our
responsibility to take care of it. As we grow up, our responsibility for life
increases. We start concentrating on other things like study, career goals and
other social activities. We can achieve our aim easily if we devote sometime on
health.
Exercise on Regular basis: Most successful persons around world wake up early. It is not only
good for health but also you learn time management. Go for jogging, do exercise
and yoga regularly. It will keep you calm, energetic and healthy throughout
day.
Eat Healthy:
Food should contain vitamin, protein, carbohydrates and little bit fat. Milk is
known as complete food as it has all nutrients except Vitamin C. Eat lot of
salad as it is fiber rich. Don’t eat too much in one time instead of it take
food in small interval. Of course fruits are good source of vitamins, so eat
seasonal fruits every day. Consumption lot of water will remove toxic elements
from body.
Stress less Practices: More you are relaxed better you live healthy life. Self-discipline
is important part of this practice. If we complete task on time, we can save
ourselves from unnecessary stress. Yoga and exercises also removes stress. If
we laugh then blood circulation performs well and hence we get good health.
Quit Addiction: Say no to smoking and drinking. It impacts on your health badly.
It leads to cancer and other diseases. If you are addicted then look for
Doctor’s advice and be determined to remove addiction.
Health Awareness: Yes, regular health check-up is must for protection from various
diseases. Donating blood also keeps us away from few diseases. If we donate
blood once in quarter, our blood pressure problem resolves. Read articles on
better health, yoga, healthy diet and follow them.
#HealthTips. These are few points which
are must to attain better health. ‘Live better Live Long’. Thank you for reading
this blog.
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