Really, Chocolate is Healthy Type ( 5 amazing facts)

                                       

                               Health Benefits of Chocolate

Love to eat chocolates? Now your love will increase even more after reading articles. This dark color food is full of nutrients and health benefits. Chocolate is made from Cocoa. Pure raw Cocoa is dark in color and strong source of antioxidants. Chocolate is not only romantic piece of food but also good for health in many ways.

Strong Antioxidant: Raw cocoa is best source of antioxidants. Dark chocolates are richer with cocoa as compare to normal chocolates, so dark chocolates carry more nutrition. Antioxidant reduces free radicals creation, so chances of cancer are reduced.

It boosts up immunity system and protects against many diseases.

Good for Skin: Direct application of chocolate on skin or regular consumption improves skin quality. It removes dead cells collected on skin during oxidation process. Chocolate protects skin from harm harmful UV rays exposed by sun.

Regulate Blood Pressure: Cocoa reduces blood pressure significantly and improves blood flow in body. Normal blood pressure is must to attain relaxation and eliminate depression. Chocolate has good pain killing effect.

Chocolate for Heart: Yes, regular consumption of chocolate doesn’t only make sweet heart but also healthy heart. It reduces cholesterol that results in normal functioning of blood flow in arteries and protects from cardiovascular diseases.

Value added food during pregnancy:  Chocolate is good for pregnant women as it is helpful in reducing many pregnancy complications. Blood pressure increases during pregnancy so eating dark chocolate during this period keeps blood pressure in check.

 So, we came to know cocoa does miracle for health and strong source of antioxidant. Gifting chocolate is like gifting good health. Stay healthy Stay Progressive.

Lemon is Good for Health in 5 Ways

                                  

                             Health Benefits of Lemon

Lemon is enriched with Vitamin C, it is good in taste and consumed in many ways like Lemon Juice, with Honey, and Lemon Tea and many more. 

• It is very good for losing weight. Vitamin C increases metabolism activity inside body that burn fat. Fat is converted to energy. Body is tuned up to shape if we take hot lemon water with honey every morning. If you want perfect body and lose weight then lemon should be your first choice.
  

• Lemon improves digestive system. Any problem in stomach can be cured by lemon water. Enzymes inside lemon boost up absorption process and relieve us from indigestion and constipation. It is anti-inflaming food.

• Lemon energizes body cells. It converts minerals in energy form. It reduces anxiety and depression level and helps to attain better health.

• Lemon is good for skin. It brings glow on face. Unwanted pimple and acne are removed. Lemon removes sign of aging from face and protects skin against sun burn.

• Lemon improves immunity system of body. Potassium in lemon helps to get healthy heart and brain. Lemon is antiviral food. Our immune system fights against viral diseases. Lemon purifies blood as well and reduces toxic level in it.

5 Amazing Facts Behind Apple

                               

                                                    Health Benefits of Apple

It is well said, “An apple a day keeps doctor away”. Apple comes in category of best healthy fruits. It is good for every part of body. Apple is rich in fiber and highly energetic. If we eat only one apple everyday it keeps life healthy and protects against many diseases.

•  Apple is good for Brain. It improves neural signaling power and responsiveness. It resolves aging sign of mind like Alzheimer and Dementia disease. Apple contains special type of antioxidant that boots up immunity system significantly and fights against many diseases. Apple contains Flavanol like anti-cancer components in it. Its immunity property eliminates chances of Cancer of various organs                                                      

• Apple peels are good for skin. It brings glow on skin. Apple’s repair mechanism improves skin quality. It removes aging signs from face. Apple is fiber rich which is very good for teeth. It is highly effective to cure gum bleeding. Apple is good source of Vitamin A. So it is very beneficial for eyes. Eating apple can cure vision related diseases like Cataract.

• If you are looking food for lowering cholesterol then apple should be included in your choice. Apple regulates blood pressure and improves blood flow in vessels. That resolves cardiovascular diseases.

• Toxic elements are collected in liver during feeding. It is must to remove these toxic substances from liver. One of the effective solutions is to eat apple. It is highly recommended by doctor as well.

• Losing weight is not easy but also not impossible. Fiber rich food/fruits are recommended as they produce energy and don’t carry fat. Overweight is main cause of many diseases so apple is wise decision for better health.

5 Medically Proved Health Benefits of Garlic

                                         Food for Health: Garlic is Here

• Garlic is highly nutritious and enriched with calcium, manganese, iron and vitamins. It is low in calorie. Since many years, garlic is used in medical industry. Numerous scientific researched has proved its health benefits.

• Garlic improves immunity system of body. It protects against diseases like flu and Cold. It is ideal for patients suffering for long time cold allergies. Better immunity system leads better health

• Heart diseases are caused by high blood pressure. Garlic consumption reduces blood pressure up to effective level and regulates blood flow in arteries. It reduces cardiovascular diseases. Garlic plays good role in controlling Cholesterol.

• Garlic contains antioxidant property that reduces chances of cancer and helps to live longer. Free radicals produced due to oxidation process are reduced by consumption of Garlic. It significantly reduces aging sign of mind and body. So, Garlic is beneficial to eliminate Alzheimer and Dementia diseases.

• Garlic is good for bone health. It contains estrogen that is important mineral for female health. Calcium inside garlic play major role to strengthen bone.

#Garlic is medically proved #food enriched with numerous #health supplements. Regular usage of Garlic improves immunity system and fight against many diseases.

5 Amazing Facts Behind Ginger

                                                Health Benefits of Ginger

Ginger is well known ingredient of many recipes. It makes food spicy, tasty, look good (used in food decoration) and healthy as well. It is good preservative which protect food against bacterial attack. let's find out what else Ginger does: 

• Ginger regulates blood flow and good for blood pressure patients. It improves blood circulation inside vessel. It reduces cholesterol and good for healthy heart.

• If you are suffering from cough and other cold diseases then ginger is best for you. Respiratory system is strengthen so various diseases related to lungs are cured by ginger.

• Ginger improves immunity system and fight against many diseases, fever and flu.

• Ginger contains antioxidant that removes free radicals. Free radicals are reason behind cancer like harmful diseases, so ginger is anti-cancer food.  

• Ginger keeps digestive system good. Enzymes present in ginger boost up absorption power of stomach. It improves metabolism activity that burns fat. Ginger is anti-inflammation food then keeps constipation away. Ginger is effective ailment for Morning sickness.

          #health #lifestyle #diet . Thank you for reading this article.

5 Miracles of Pomegranate for Healthy Life

     Amazing Health benefits of Pomegranate

It’s Juicy, its yummy, it’s healthy. Pomegranate is full of vitamin and minerals. It is most powerful antioxidant as compare to other fruits. Pomegranate’s structure is called a wonder of nature because of its beautiful shape. Pomegranate juice is very beneficial for health. We can consume it as seeds or juice. Few Amazing benefits of Pomegranates are explained here:

Regulate Blood Pressure: Pomegranate is good for high blood pressure patients as it reduces blood pressure. It helps in purifying and unrestricted flow of blood inside blood vessel. It maintains sugar level inside blood so no to worry for sugar level increment.

Healthy Heart: Pomegranate is good for healthy heart. High blood pressure is main cause of heart attack which is reduced by Pomegranate. It eliminates blood clotting problem in heart arteries and hence recovers from various heart diseases.

Pomegranate for Skin: It’s really amazing for skin. Regular consumption gives healthy glowing skin that is well moisturized and smooth. It is a good antioxidant so reduces chances of skin cancer and tumors. It works as anti-aging diet and removes aging signs from faces.

Improve Immune System: Being as a powerful antioxidant, it reduces production of free radicals inside cell, and hence reduces harmful cancer, tumor and flu like diseases. Enriched with minerals, it boosts up immunity system.

Improve Digestion System: It is good to for proper functioning of stomach. Daily consumption of pomegranate juice after work out stimulates your digestion system. It protects us from liver, heart and stomach diseases.

#health #lifestyle #diet

5 Hidden Goodness in Papaya Fruit

                                       Explore Health Benefits in Papaya           

Papaya is one of the well-known healthy fruit. It is rich of fiber and nutritious components. Papaya is light yellow color fruit full of health benefits. It is sweet in taste while good for patient suffering from diabetes.  Papaya is best for skin health. Medically, papaya’s seeds and peels also contain healthy ingredients in it.

1.     Papaya is rich of vitamin A, so it’s very good for eyes. Regular consumption of papaya keeps eyes health normal and protects against many eye diseases.

2.     It regulates blood flow and control cholesterol so plays a good role for healthy heart. Blood pressure should be normal to eliminate heart attack chances. That’s why Papaya is good for heart.

3.     Papaya is great for skin health, it brings glow on face. If we rub slices of papaya on face and leave it for half an hour, it removes pimples and dead cell on skin. It reduces aging signs on face and gives healthy skin.

4.     Papaya is used to heal ulcer and wounds. Its antibacterial function accelerates blood clotting process and reduces chances of infection.

5.     Papaya contains carotene that boosts immunity system and fights against many diseases like cancer, flu, infections. Doctors also suggest eating papaya during fever because of its health benefits and anti-viral property. Papaya is also helpful in curing respiratory diseases.

     #Health #lifestyle #Diet

     Thank you for reading this article.